RiDE Oakland offers beat-based cycling classes for all fitness levels. Whether you are an indoor-cycling newbie or an experienced outdoor cyclist, we guarantee you will get an awesome workout. In our view, indoor-cycling is the best form of exercise around. In a 50 minute class, you will burn 400-800 calories, strengthen your legs, arms and core, your heart will be getting its own workout, and your mind will re- focus and re-charge.