Discover what it feels like to DESTROY YOUR LIMITS with this intense, 90-minute total body workout unlike any other.

Train the essential athletic functions of strength, endurance, core control, reactivity, speed, and durability. Created by Lisa Giannone, Hammer is a body weight based HIGH intensity workout that will improve fitness and performance. More specific than cycling or running, the training involves a series of athletic movements, ones that replicate the varied directions your body must move in sport (and life). Paced to music, the class enforces a rate of work and intensity designed to train body and mind to push into greater levels of physical function.

The workout has the added element of training the proper movement mechanics shown to prevent injury by almost 50-percent. Hammer Training is an athlete's "gold star" prep for their next season - or for life. Those wishing to improve fitness, speed, explosiveness and athleticism are encouraged to join.

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