The Basics of barre3
Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.*

Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.

Why barre3 Works
Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body.
The Basics:

Step 1 - Hold Align the body, build mind-body connection, and engage your muscles.

Step 2 - Move Small Work deep in the muscle without compromising your form to push through plateaus, and build strength.

Step 3 - Move Big Build functional strength for everyday activities, tone your muscles, and energize your entire body.

Remarkable results from the inside out!