Do you want to be stronger? Do you want to feel better? Do you want to look better? Strength training is important for us at any age. This strength training program will help you face the challenges that the loss of physical strength incurs: loss of muscle mass, bone and mineral loss, osteoporosis, hip fractures, and balance and coordination issues. You are bidding on four 60-minute strength training sessions at this Starting Strength Affiliate Gym. The coaches have been evaluated for their expertise in instruction and you are assured of a quality training experience. This program is appropriate for all ages and levels of fitness.