Women in general and mothers in particular are often the hardest on themselves and learning to selfcare is a process, not a product that can be ordered online.  Author and consultant Jen Oliver, MSc. who has given a Ted talk covering this topic, gets to the core of this problem, both literally and figuratively. In a special seminar at Palm Valley School on March 15, from 10am to noon, participants will participate in a short, but effective fitness session to build central strength, learn special breathing exercises to reconnect their core, better understand the harm of negative self-talk, discus and set goals that allow them to both love how far they've come and establish new milestones to celebrate in the future. Recovering pelvic fitness, gaining insight into body image, it's all about being fit and able to cope with the pressures of the world -- the FitMama Way. Use the Buy It Now Option to reserve your spot today!

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