Participate in Fitness Formula’s Performance Training Center: Functional Fitness Class (FFC) – This small group workout will improve strength, conditioning, and promote weight loss by combining cardiovascular and strength in one 45 minute class.

The alternating 3 minutes of cardio and 8-10 minutes of strength utilizes select equipment including TRX Suspension Trainers, TRX Rip Trainers, kettlebells, truck tires, battle ropes, and olympic lifts.

High Intensity Interval Training (HIIT) – Small group advanced interval training (8-10 circuits, 30-40 sec work, 15-20 sec rest) that will increase speed, endurance, and strength.

Utilize same equipment as above to push your heart rate into peak zones and take your fitness to a new level! Participate in up to 15 classes per week.

FFC Lincoln Park is located at 939 W. North Ave.