At Trim Fitness Studio we believe in the science of The Lagree Fitness Method. We have seen thousands of our members achieve results that have helped to strengthen not only the body, but also the mind. Our focus is to teach the Lagree Fitness Method the way it was designed to be taught by Sebastien Lagree. Our instructors consistently teach an intense, effective and safe workout on the Megaformer. The Lagree Fitness Method is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; Physical fitness is more than how long you worked out or at what intensity. While these are important measures of fitness, they only address single areas. Overall fitness is made up of five basic elements. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.