Ashtanga Yoga Puerto Rico strives to create and provide a space for each individual practitioner to express and grow in their practice. They offer a practice that provides freedom inside each individual's practice and encourage progression through the yoga asana in a more modified, yet effective style. This helps focus the attention in aiding you on developing discipline and strength for your mind, while you take care of what you feel is best for your body. 

For every different type of person, there is a different kind of yoga and for every desired effect, there is a sequence to create it. We are all given the gift of choice. It's our most powerful tool. The best student is the one that questions their teachers and requires proof through personal experience before they give their trust into a philosophy or idea. We must all become scientists of our own reality. By recognizing this power of choice we are only left with a smile in knowing that wherever we are, it's because we want to be there.