Can you imagine a better time to have your child experience peace and meditation?

Participants will learn the basic methods of meditation including: basic rhythm of centering, relaxation exercises, quieting the breath, and meditation posture. Class will include discussion on what meditation is, what energy is, what each notices, the effect that meditation will bring. It will be followed with a quiet project such as art or poetry, then a game and end with a love circle.

This event will take place on Zoom or Google Chat!