Explore how you can nourish yourself to feel clear, energetic, and balanced. Feed your body to awaken to your soul’s purpose. Cleanse seasonally to detoxify and rejuvenate, and learn to cook with whole foods. Food is the one medicine we take every day. Making wise food choices can have profoundly positive effects on our overall physical, emotional, and spiritual well-being. When we eat foods that deeply nourish us, we feel good and vibrantly alive, and we are better equipped to be present for our lives. In this session, Ilana will support you to bring more nourishment into your life.