Join us for a 45-minute invigorating outdoor vinyasa class, then flow into a 15-minute cooling yin sequence. After our balancing yoga sesh, explore how Ayurveda (a 6,000-year-old healing system from India) looks at the circadian rhythm and how to make the most of your day. Find out why you wake up in the middle of the night, why you reach for the cookie jar after lunch and why you crave that additional cup of coffee in the afternoon. Then, learn what you can do about it -- naturally. And try the MY24/7 ayurveda-based self-care collection* of organic skin care, teas and smoothies to help your body and mind flow better throughout the day -- everyday. Saturday, May 16, 2020 at 9:00am at the Rasmussen residence. *Products will be available for purchase if interested.