Ready to get more fit in the new year? Check out the Oakland Fitness Company, and join their functional fitness or strengthening class to get your body into gear. They're here to help you improve five main human movement patterns. They will teach you to push, pull, squat, hinge and carry. Sounds easy?? Yes, in theory. However doing all of these movements properly, comfortably and regularly requires alot more attention to the small things often overlooked in traditional group fitness programming. Don't wait! Learn how to train your body the right way with this trainer-owned fitness space.