Practice offers a variety of kids classes for children ages 6-10 (plus or minus!). In these classes we will explore the tools of yoga through fun and engaging games, stories and poses. Kiddos will be introduced to meditation, and other mindfulness practices to help them explore their emotions, communication, and their connections with their bodies. Each class will not only be filled with music and fun, but will also be rooted in themes such as self-love, kindness, and empathy.