One Rolfing Session with Christina Richards, Certified Advanced Rolfer

Session must take place during daytime hours, 9am-5pm, Mon.-Fri.

Office Locations:

165 West End Ave (@ 67th St.)

Naam Yoga 141 West 72nd St. #1

What is Rolfing?

Rolfing is an original and scientifically validated system of hands on manipulation for body restructuring and movement education. It releases the body’s segments – legs, torso, arms etc. – from life-long patterns of tension and bracing and permits gravity to re-align them. By doing so, it balances the body.

Benefits of Rolfing

Improves posture
Reduces chronic stress
More efficient use of muscles
Ease of movement
Increase in neurological functioning
Emotional well-being

Christina Richards has been a certified Rolfer since 1999. A certified Pilates instructor since 1997. A licensed massage therapist since 1995. And has practiced Yoga for over a decade. After a successful 15 year career in dance and Broadway theater, she has worked extensively with performers and professional athletes. Clients include principal dancers from NYC Ballet (Yvonne Borre), Broadway performers (Sally-Mae Dunn), actors (Kim Catrall of Sex in the City) and athletes (Alex Rodriguez, New York Yankee). Helping them improve their performance and achieve their full potential.

Christina’s comprehensive knowledge of how the body works and moves, has allowed her to educate, increase awareness and empower her clients to develop self-care tools to better maintain their physical health and continue to feel better. Christina's philosophy is to always work within a client's comfort level, to help them achieve maximum structural health.