Is there something you wish your body was physically capable of doing, but isn't currently? Would you love to be mobile enough to sit on the floor to meditate comfortably? Flexible enough to get into yoga? Strong enough to run a 5K? Athletic enough to take a surfing lesson in Costa Rica next summer? Mobility Coaching can help you gain awareness about your body, your strengths, your weaknesses.

A “Physical” Physical that will tell you where you have deficiencies (lack of range and control) in all your major joints.

An FRA (Functional Range Assessment) is an Assessment that guides the programming for mobility coaching.

The Assessment will be conducted by Erika Newell, Certified Personal Trainer and FRCms (Functional Range Conditioning Mobility Specialist) at “Core Strength,” a new boutique training studio in Foxhall Square, 3301 New Mexico Avenue NW, Suite 116, Washington, DC.