Enjoy one month of Zone4 training

ZONE4 IS HEART RATE TRAINING AT ITS BEST
Welcome to the ultimate workout! Zone 4 is coached circuit training that combines cardio, strength and more to get your heartrate into the fourth “zone” – where the real fat-burning begins.

Set in a fun, motivating group setting, Z4 is designed to help you burn 500-1,000 calories per session, with the ultimate goal of achieving the “afterburn effect” that will keep melting fat up to 36 hours later.