Functional 45 Training is an Australian born group training facility. A results based programming model, which prides itself on innovation, uniqueness and quality, we offer a variety of classes from cardio, resistance, strength, power plyometrics using body weight, and science movement exercises.

Monday | Wednesday | Friday classes will always be cardio based days. Tuesday | Thursday classes will always be strength & resistance based days. Saturdays are our only hour long class & is a hybrid workout for the total body.