Femfit--Helen Henry Fitness
Item Number: 327
Time Left: CLOSED
Description
1 Personal Training Session
Expires 12/31/2020
Helen Henry
Founder of FEM FIT Body Lab
Helen began her fitness career as a professional swimmer. She then began running triathlons as well winning the Ukraine championship multiple times, and then moving onto win the silver medal at the Europe Championship. In 2010, she moved to the United States, where she received her personal training certification through the National Academy of Sports Medicine (NASM), as well as an MBA degree from Iona College.
Today, Helen is an internationally recognized fitness expert and certified life coach. She holds three Pre/Postnatal specializations, as well as a specialization in Diastasis Recti and Pelvic Floor rehabilitation, and has worked with pregnant and postpartum clients of all stages and fitness levels. She also holds specializations in corrective exercise, weight loss, and nutrition. Her approach is to push each of her clients to achieve their personal best in the safest and most loving way possible. Helen recognizes that each client is unique in her needs, goals and background, but she believes that positive reinforcement never fails to encourage.