For those seeking to awaken into the heart of silence and contemplative action, this illuminating primer offers spiritual practices for the journey. Offered within: sitting meditation, labyrinth walking, sacred conversation, gratitude practice, Lectio Divina with scripture and nature, mindful eating, contemplative living, community rituals and centered action. The book provides descriptions, personal reflections, and suggestions for both individuals and groups for each practice. A Finalist in the 2020 International Book Awards.