This course brings together a supportive community of women focused on improving their core and lifting ability. Participants will learn proper form and technique in order to build the strength necessary to achieve their fitness goals. In fitness, nothing burns calories better than building muscles, but this course goes beyond just improving women's strength. Our trainers strive to instill confidence throughout the class because we want our participants to leave knowing they're second to none when it comes to their strength and fitness.

It's our privilege to promote women as a part of our ethos that everyone and anyone not only can succeed in accomplishing all of their single goals, but that they will succeed. Strength and stamina can create a unique individual confidence and belief, and it's a joy for us to partner with you to realize your aspirations.

https://www.grassrootsfitnessproject.com