Treat yourself and a friend to 75 minutes of mindfulness, restoration, and self-care in this Private Personalized Yoga Session with certified yoga instructor Tracy Rogers. Class can be held in the comfort of your home or at CJ's Dance Studio on St. Andrew's School campus.

Choose the session that suits your needs from the available options:
- Restorative and Meditation
- Strong Vinyasa Flow
- Gentle Yoga
- Beginners Yoga
- Modified Yoga for injuries
- Combination of any of the above

All sessions have the options for guided meditation, hands on assists including foot/shoulder massage essential oils and relaxing, and restorative savasana.

In addition to being a certified yoga instructor, Tracy Rogers is a member of the science faculty at St. Andrew's School. She was the winner of the Gladys Trudeau Fischer Teacher of the Year Award in 2018, honored for providing exemplary service to the student body with her exceptional teaching skills, loyalty, compassion, self-discipline, and integrity.