Learn about alignment and posture and how these can impact daily living.
• Understand the importance of balance and posture and the physical benefits resulting from good form.
• Explore exercises to help increase balance, straighten alignment
• Strengthen your posture on and off the Curves Circuit.

Includes:

Self-paced weekly learning
Education on different aspects of balance and tips on how to improve.
Exercises that progress each week
6 Weekly check-ins with a Curves coach
Stream from your favorite device