This instructive two-book set from Shambhala Publications will help with life's ever-present daily challenges.

Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs, a handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face.

And How Not to Be a Hot Mess: A Survival Guide for Modern Life. The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.

Shambhala Publications has long been one of the premier publishers of dharma and spiritual books in thhas long been one of the premier publishers of dharma and spiritual books in the West. From simple beginnings in Berkeley at the height of the sixties counterculture, Shambhala Publications went on to become one of the most respected publishers of the most important books in the spiritual landscape. Their landmark titles include Meditation in Action by Chogyam Trungpa, The Spiritual Teaching of Ramana Maharshi, Edward Espe Brown's Tassajara Bread Book, Fritjof Capra's The Tao of Physics, best selling translations of the Art of War, Natalie Goldberg's Writing Down the Bones, Pema Chödrön's When Things Fall Apart, and Suzuki Roshi's classic, Zen Mind, Beginner's Mind.

Shambhala Publications publishes books that present creative and conscious ways of transforming the individual, the society, and the planet. It presents dharma expressed beyond the meditation cushion, in everyday activities and all spheres of human endeavor, including psychology and the sciences, the arts and creativity, business and economics, and health and healing.

Details:

Includes tote bag.