The Mind Remedy: Discover, Make and Use Simple Objects to Nourish Your Soul from Quarto is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artifact we may own or want to collect on our personal development travels. 

Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.

Quarto Group: Beautiful books, creative projects and useful information for curious and passionate minds of all ages