Gently take your healing into your own hands with this two-book set from Quarto Group and authors Des Hynes and Roberta Vernon.

In Focus Reflexology: Your Personal Guide - includes an 18x24-inch Wall Chart. Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body.

In Focus Numerology: Your Personal Guide, including an 18x24-inch Wall Chart, gives the information you need to understand the significance of numbers in your life, including how to use them to forecast outcomes and take advantage of opportunities. 

In Focus Reiki: Your Personal Guide. Divided into chapters channeling each body area and its common ailments and aches—including those on our pets—and fully illustrated, In Focus Reiki teaches the basics to this increasingly popular practice to reduce stress, depression, anxiety, and physical pain and tap into your inner healer.

In Focus Chakra Healing: Your Personal Guide Become a more complete peaceful, spiritual, emotional, and physical individual with In Focus Chakra Healing. This essential guide provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing.

Quarto Group: Beautiful books, creative projects and useful information for curious and passionate minds of all ages