Alegra Loewenstein is a best-selling author, speaker, and coach on the topics of weight loss, emotional eating, and how an earth based spirituality can foster health and happiness.

Participate in her e-course titled "The Sugar Swap": Finding your Sweet Spot for Work-Life Balance (e-Course). The SUGAR SWAP is a 3-part course, delivered to you by email over 7 days. It includes a sugar swap cheat sheet to guide you through the process, emails to dive deeper into the three steps, and a "stop your cravings" worksheet to get to the heart of the matter. It also includes one week of email coaching to support the changes.