Brand new!

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness,
The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

The Five-Minute Journal
The Five-Minute Journal provides daily guided gratitude exercises and is the perfect tool to hone your ability to focus on the good in life. This journal is designed to get you to elevate yourself, be happier, improve relationships, and shift your mind to state of optimism.

The tools to positively change your life
The Five-Minute Journal is the simplest thing you can do to start and end your day happier. It helps you focus on the positive and become more mindful. Discover how you can make the most of each day in just five minutes.

Scientific studies show the importance of Gratitude
The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings on the benefits of practicing gratitude:

Higher levels of positive emotion
More joy, optimism, and happiness
Feeling less lonely and isolated
Acting with more generosity and compassion
Stronger immune systems