Michelle Cohen-Cote, Transformational Coaching 

One 60-minute Introductory Call and one 45-minute follow up call (phone or video for both calls) 

Would you like to create a potent shift in your life? A shift to make that change in life situation that you’ve been waiting for? A shift that will support you away from overwhelm and towards feeling more deep happiness, fulfillment, and confidence? 

These coaching sessions combine life coaching with embodiment practices and movement.  Profound and transformational, this work helps you connect into you, create deeper awareness on what is important, get to know what is getting in the way, and how to take actionable steps towards your goals. The focus can be on physical and emotional health, fertility, parenting, relationships, work, connecting deeper into self and purpose, or some combination unique to you. 

What makes this form of life coaching different is the somatic movement approach that gently underpins it along with how personalized it is relative to you and what you need.  

As a dancer and movement therapist/specialist for over 23 years, Michelle has taken her expertise of the body and movement, the power of nonverbal language that moves within and through us, and the intrinsic wisdom of our bodies to help guide you into your own knowing and solutions.  

Sessions begin with talking, identifying the priority or focus within the goal, and through dialogue expand your perception to find new ways of seeing, feeling, thinking, and moving what is going on along with creating tools, strategies, and action steps to concretely help you achieve your goals.  Sessions conclude with some form of embodiment practice that organically arises in that way that best matches you.  Examples of these practices include breathing, gentle moving, somatization, sounding, yoga, Pilates, improvisation, jouraling, ritual, meditation, higher self and soul work, or rest.

This particular package is only an introduction to the process and will help you learn more about deep transformational coaching and if it is the support you are looking for in your life. 

Michelle Cohen-Cote, MA, is a registered somatic movement therapist/educator, dancer, Sacred Depths Coach, Intuitive, and Healer. She has many movement certifications that include Pilates, Yoga, Gyrotonic®, Body-Mind Dancing™, Dynamic Embodiment™, and Embodied Yoga and Body-Mind Centering®. She has a Master’s in Dance and Somatic Wellbeing. She also has studied with Diana Muenz Chen since 2011 at the Open Heart School. Michelle has a private practice and is available for virtual and in person appointments.

www.themovementforest.com and coming soon www.michellecohencote.com.