It is never too late to get your fitness on track. 

Biko Kponou, a certified fitness trainer, will meet with you on the phone and in-person (with social distancing and masks)  to evaluate your fitness level and look for ways that you can have quick hits to improve your overall health and make strides in what exercise you currently undertake. 

Biko's techniques include a strong focus on pliability and helping clients learn the correct form.   He has had many successes in helping individuals achieve their fitness goals for better flexibility and overall health.