Gift Certificate for Mindful Eating For Optimal Wellness 6-week Program

https://livingtreealliance.com/mindful-eating-for-optimal-wellness/

 Transform your relationship with food and learn to listen to your innate body wisdom. Practice joyfully feeding yourself, understand your own signals of hunger and satiation, find ways to integrate self care practices in to your daily routine, and feel empowered to take charge of your health.

 November 9 – December 14; 7:30pm – 9pm EST:   Group 6 week online supportive Program 

Reach out to Sephirah at s.oshkello@gmail.com for program details

Weekly Topics Covered Include:
– Non Diet Approach – Why diets don’t work
– Feeding the Hungry Heart
– Eating for energy and vitality 
– Pleasure practices, ritual crafting, self care
– Wisdoms from the Slow Down Diet
– Body as Temple
 

This program is for those who are struggling to

Improve your body composition
Resolve your Compulsive Overeating &/or Emotional Overeating with a holistic plan
Take good care of yourself
This program is for those who are ready to: 

Be nourished in body, mind, heart, and soul
Be encouraged by compassionate community support 
Quit trying the next fad diet
Walk in your full beautiful expression of yourself
This class is not for you:

If you don’t have the patience to pay attention to what your body is saying
If you want someone to tell you exactly what to eat
If you prefer restricting diets that don’t honor your own cycles.

Sephirah Stacey London-Oshkello, MS, RD, CD offers nutrition counseling, health coaching, and ritual crafting for adults seeking to align with their body's innate wisdom to bring about optimal wellness. With 20 years of experience teaching and leading group wellness workshops & cleanse programs; Sephirah supports people with ways to find a balanced healthy life and creates meaningful rituals for transformation. 

What people are saying:
"Sephirah Stacey has given me hope that this time I can actually stick to a healthy diet. It's great how she meets you where you're at."