A series of four 90 minute yoga classes. 

For students new to Svaroopa® yoga, the first class will be a 45 minute private tutorial with the teacher to explain about Svaroopa yoga and the support propping used, as well as get to know any physical issues the student might be dealing with. Three additional classes can be taken on Mondays or Thursdays 5 - 6:30 PM, or Saturdays 9 -10:30 AM EST. Winner will be contacted via email by the teacher to schedule first private session.

Designed to deepen awareness and the experience of peace, bliss, and your Self, Svaroopa® yoga is for all ages, body types, beginning and continuing students. Through deep relaxation, simple breathwork, and precise alignment in supported poses Svaroopa® yoga releases core tensions in the spine and throughout the whole body, improving flexibility, strength and stamina, while supporting the gradual release of chronic pain and discomfort.  

Classes are taught by Nicolas Dalton and/or Melissa Parsons, both Certified Svaroopa® Yoga Teachers (700+ hours).

www.padmalayayoga.com