The Heart of Healing: Discovering the Secrets of Self-Care will awaken readers to the process of conscious healing through personal and professional stories. Each describes the healing journey that brings us home to our heart and authentic Self. It is written for anyone who finds their life turned upside down and difficult in the face of physical, mental, emotional, and/or spiritual challenges.

Readers will become more aware of their infinite ability to respond to life and healing challenges. They will discover seven universal themes encountered during healing, and how to become an active, empowered participant in any healing process. Coming home to your heart is at the center of each theme. The process and body-mind self-care strategies that accompany each chapter are easy to follow, build upon each other, and can be used independently, in groups, and in self-directed or counseling formats.

Author:  Regina Rosenthal, PT

http://reginarosenthal.com/