One hour, virtual personal training sessions plus (1) 30 min goal setting and fitness assessment. Kate Shapland is an ACSM certified Personal Trainer-Silver Sneaker & TRX Instuctor.

"My style of PT focuses on building a relationship with you in order to map out the best way to train you and guide you to reach your goals. I believe that you should enjoy your time with me while you are working towards your goals; if you don’t enjoy it, you won’t do it."