A one-on-one training session at Center Your Body Pilates in Louisville.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDEA Fitness Instructor of the Year, founder of June Kahn’s Bodyworks, LLC™ & Pilates Rehab Specialist in Boulder CO. Former Life Power Pilates Coordinator for Lifetime Fitness, June is best known for bridging the gap between classical Pilates and the fitness industry.