Join us for a 45-minute invigorating outdoor vinyasa class, then flow into a 15-minute cooling yin sequence. After our balancing yoga sesh, explore how Ayurveda (a 6,000-year old healing system from India) looks at the circadian rhythm and how to make the most of your day. Find out why you wake up in the middle of the night, why you reach for the cookie jar after lunch and why you crave that second or third cup of coffee in the afternoon. Then, learn what you can do about it -- naturally. And try the MY24/7 ayurveda-based self-care collection* of organic skin care, teas and smoothies to help your body and mind flow better throughout the day --every day. Saturday, June 12, 2021 at 9:00 am. *Products will be available for purchase; no obligation to buy.