Habits Not Diets : The Secret to Lifetime Weight Loss
Item Number: 612
Time Left: CLOSED
Description
Habits Not Diets : The Secret to Lifetime Weight Loss
by James Mecham Ferguson and Cassandra Ferguson
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.
1988
333 pages
paperback
6 x 9 inches
Pre-owned. In very good . Workbook pages have not been used at all. Slight bend in cover.
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