Fab Method is a unique, fast-paced fitness program combining the best of comtemporary Pilates with cardiovascular conditioning, resistance training, flexibility, balance, strengthing and lengthenin. The workouts are done on their custom designed and manufactured FABFormer. Class formats flow quickly and effciently. The low impact, high intensity, core focused, full body workout quickly transforms clients' bodies and lives. FAB Method is highly effective and very affordable. 

This item includes a Private lesson for winner and 4 friends and a pair of grip socks!