Two 30-minute Gyrokinesis classes over Zoom with certified instructor Lavinia Findikoglu. Gyrokinesis is a movement method that gently works the whole body. Akin to pilates, but focused on more holistic 360-rotations, gyrokinesis is perfect for movers of all skill levels and ages to help find flexibility, restorative power, and inner calm. Classes can be taken individually as one-on-one sessions or can be booked as family classes!