Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation's profound benefits, including reduced stress, increased focus, and enhanced well-being.

This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today! Paperback, 172 pages.