The successful bidder for this item will have their choice of one of the following Inward Bound Mindfulness Education's retreats: 

• Massachusetts New Year’s Teen Retreat, or,


• Northern California New Year’s Teen Retreat

Both retreats take place from December 29 to January 2, 2021.

A one-of-a-kind experience, an iBme retreat helps teens and young adults reduce stress and cope with school, life, and social demands in a self-empowering way. An iBme retreat reconnects participants with their own natural confidence and ease -- their inner spark. Through curiosity, they develop their powers of perception and their capacity to understand their emotions and thoughts, skills that are valuable now and for a long time to come.

What will you do on retreat?

• Learn or deepen mindfulness and go-to mindfulness tools you can use anywhere, any time for ease and presence.


• Experience meditation through a variety of guided practices from expert teachers.


• Develop community and relationships, cultivate communication skills, and take part in small-group check-ins.


• Participate in a variety of workshops such as music, art, teen issues (yes, even online!).

Inward Bound Mindfulness Education (iBme) is a non-profit organization dedicated to improving the lives of teens, parents, and professionals. Through mindfulness retreats, iBme helps participants cultivate awareness, compassion, and kindness for themselves, others, and the natural world.

Details:

Ages: 15-19