Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life by Lori Deschene shares 40 unique perspectives and insights to help you stop judging yourself so harshly.

Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find:

• Four authentic, vulnerable stories in each chapter


• Insightful observations about our shared struggles and how to overcome them


• Action-oriented suggestions based on the wisdom in the stories

Mango's distinctive books cover a range of topics such as New Science, De-Cluttering, Creativity, Lifestyle, Personal Growth, Psychology, and more.