Ease into "Simple Practices to Promote Wellbeing" with Quarto's "Power Of" series. The successful bidder will receive: 

The Power of Guided Meditation, an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs.

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more.

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch in The Power of Stretching in order to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.

Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Power of Energy Healing introduces you to the fundamentals and protocols of this practice, featuring a series of simple, step-by-step exercises you can do yourself to achieve healing tailored to your specific needs.

Quarto Group: Beautiful books, creative projects, and useful information for curious and passionate minds of all ages