InsightLA offers the successful bidder for this item the opportunity to take part in one of their online Mindfulness-Based Stress Reduction or Mindful Self-Compassion classes. 

Choose from such offerings as:

• Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)


• The Short Course in Mindful Self-Compassion


• Mindful Eating: Mindfulness-Based Habit Change


• and more

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979 and is considered the gold standard in mindfulness training. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Research has shown that mindfulness and self-compassion greatly enhance emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Insight LA: calming minds, opening hearts, changing the world.