Bid on and receive this four-piece mindfulness-based stress reduction set from New Harbinger Publications. It contains something for each member of the family.

Set includes:

• A Mindfulness-Based Stress Reduction Workbook, The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in this fully revised and updated second edition.


• A Mindfulness-Based Stress Reduction Card Deck: 52 simple, stress-busting MBSR meditations and practices you can use whenever—and wherever—you need to find calm and inner peace.


• The Stress Reduction Workbook for Teens: Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, the workbook shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.


• The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills, 52 mindful cards to relieve stress and find your calm—anytime, anywhere.

New Harbinger Publications is an independent, employee-owned publisher of books on psychology, health, spirituality, and personal growth.