Kangoo Power class by KANGOO KARDIO of Kangoo Club DFW for Auction Winner + 1 guest (Reservations Required through link on @kangookardio bio on Instagram)

CLASS DESCRIPTION:

Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardiorespiratory endurance simultaneously.  The boots are similar to rollerblades but with a spring-loaded contraption underneath simulating a feeling of being on miniature trampolines, while also comprised of a rounded bottom requiring core engagement such as a Bosu Ball.  Because of the Impact Protection System located underneath the boots, the impact of this athletic activity is absorbed by up to 80%, preventing damage to the joints typically caused from running and/or jumping. 

Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest.

Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress.

 This program suits a broad range of class attendees regardless of fitness level.  It is also great for athletes, due to its use of plyometric explosive techniques.