Yoga can help you get fit for life. It helps you deal with stress, pick up your child, control your dog, carry groceries, or work in your garden. It also can help to prevent or ease back pain and muscle or joint injury, and give you self-reliance and self-esteem. Yet, one of the most important benefits of any yoga routine isn't physical it's the quieting of the mind. The bottom line is learning to pay attention. You fine-tune your attention, beginning with the body, and then moving to the mind. Join Yogi Amy Greene for a private 1-hour yoga class for you and three of your friends! She will tailor the class to your level of abilities and fitness. Following yoga, Amy will lead a cooking demonstration focused on healthy eating. At the end, you and your friends will enjoy a healthy meal that you created together! This experience is not one to be missed - bid today!