Stretch ER is a Premium Body Boutique in Deep East Texas. This gorgeous Pilates Studio offers a full Pilates Studio, with 26 Pilates classes weekly and offers private and duet Pilates sessions as well. In addition, we proudly offer the world renowned service, Fascial Stretch Therapy ™ and we have a lovely massage therapist that can set you right. Situated in the heart of downtown Nacogdoches, this unique location is vibrant with history, as this beautiful brick building was built in 1890. Stretch ER is proud to call this fab building home! Come learn Pilates, feel the wonderful effects of Fascial Stretch Therapy ™, get a breathtaking Massage, walk the brick streets, check out the historic sites.

Class Description
ISSUES

Beginner Pilates classes for all, especially those that have an “issue”. Designed to instill proper body mechanics for your “issue” that you can use in and outside of Pilates. ANYONE AND EVERYONE can practice Pilates, let this class show you how.

BASICS

New to Pilates? Join us in this wonderful introductory class, slower paced to focus on the PILATES FUNDAMENTAL, reiterates common Pilates vocabulary, and gives an environment to learn how to hold your body throughout life. If you are new to Pilates or you want to reconnect with your body, this class is for you.

BARRE 

COME ONE, COME ALL! Barre None brings you Ballet inspired moves with Pilates fundamentals using elements of dance, stretching, and FUN.  Incorporating barre, Pilates apparatuses, small weights, and an assortment of balls. COME, let’s whittle the core and elongating the body. You will LOVE IT! 

GENTLEMEN

Guys-Dudes-Boys-Men-Gentlemen, this class is for you! Pilates is NOT just a stretch class, or for womer. Pilates will help gain muscle mass, improve balance, increase range of motion, and give you  challenges like never before. Pilates WILL improve your sport and accelerate your lifestyle! So men, its time, schedule a class TODAY!

JUNKIE

This class is ideal for the Pilates “Junkie” who’s Jones-ing for more! This high paced class utilizes various pieces of Pilates apparatuses and lots of exciting Pilates moves. Expect to be brought out of your comfort zone & into new Pilates territory!

PRE & POST NATAL

LADIES & BABIES or ladies making the babies…this is for you, this is what you need, TRUST US! Pilates during and after pregnancy is the best thing you could be doing for yourself. Stretch ER’s gentle Pilates approach will teach you how to strengthen your pelvic floor muscles in a safe way, gearing you up for the weight of building babies, the stresses of labor, and getting your body back into its prime. 

CLASSICALLY

Pilates in its truest form, focusing on mind, body, and spirit. Classical Pilates classes are done in sequential order experiencing full range of motion while strengthening the core. Every movement, breathe, and transition is dynamic and controlled. Your body is waiting for you to schedule this class TODAY!