Life can be jostling, jolting and turbulent. This makes us off-center, spun out or crooked. Through yoga, we will use form to inform and reform. We will use the breath to cleanse and clear and come back to center. This private yoga session will be healing, empowering and leave you with a greater sense of how your body is working with you and for you. You will leave remembering your wholeness and have some tools to bring you back when life makes you crooked again.

*Session is 1 hour and can be done in my home studio on the UWS or in the privacy of your home, if that is more comfortable.

*Worried about injuries, quirks or kinks? No worries, together we will provide scaffolding, support and bring some clarity around their source.

*I have been teaching, Yoga, Meditation and Holistic Health for 14 years and am fully vaccinated