Learn to Meditate


Item Number: 162

Time Left: CLOSED

Value: $120

Online Close: Oct 24, 2021 11:59 PM EDT

Bid History: 3 bids - Item Sold!

Description

Need a break? Feeling overwhelmed? Always wanted to meditate? Gift yourself (or someone you love) with a chance to drop below the noise of the mind and dive deep into the feeling of peace. When we sit in meditation we are, moment by moment, awakening the intelligence within. The computer or smart phone you are reading this on is a powerful tool, BUT it is only a distraction from the power within you that is not limited by satellites or electricity. Through meditation, we can disconnect from the artificial sources of power that are temporary and unstable, and connect back to our inner compass that is always available and can never lose power.


In this 1-hour experiential "Learn to Meditate" session, you will learn 3 different types of meditations to find the one that connects with you. As the mind is quieted, it will become more spacious, light and clear. Tapping into your intuition, gut feelings, imagination, focus, inner voice and creativity, you ultimately get to know yourself more deeply. This is your chance to get all your questions answered and create a meditation that fits you. You will also take home my Top 10 Meditation Tips to support your practice beyond our time together. I look forward to dancing in the silence with you.

Special Instructions

* Session can be in person at my UWS home studio, at a park or Virtual


* I have been teaching Meditation for over 14 years & am fully vaccinated


* New & seasoned meditators are both welcome


* We will connect via Email to schedule and discuss details

Donated by

Tammy Sikorjak