A 75min EFT Session via Zoom with certified EFT Practitioner and Mindset Coach Sarah Lilley.

Sarah helps creatives, athletes and purpose-driven individuals who are stuck and struggling with self-doubt, imposter syndrome or performance anxiety how to find ease, trust and confidence.

Emotional Freedom Techniques (EFT) most commonly known as tapping, is a stress-reduction technique that combines elements of Cognitive Therapy and Exposure Therapy from modern psychology with Acupressure. It involves gently tapping on certain acupuncture points on the face and body while focusing on thoughts, emotions, or sensations and using cognitive statements. Tapping helps you access your body’s energy and sends calming signals to the part of the brain that controls stress.

EFT can be used for:

• Overcoming Performance Anxiety or Phobias


• Reducing Stress Releasing Limiting Beliefs


• Clearing Blocks from Childhood Trauma & Loss


• Unblocking Career Goals and Releasing Procrastination

Read more about Sarah Louise Lilley at sarahlouiselilley.com and www.emotionalfreedomwithsarah.com